Vegetarian Diet Amid COVID19 Crisis: As soon as the corona epidemic came in the world, people started taking various measures to avoid it, but the doctor told that the most accurate and simple solution is to keep your immunity strong. Now for this people are paying special attention to their diet. On the advice of the doctor, someone has come on a high protein diet, then someone has increased his non-veg diet. But do you know that people who are completely vegetarian and consume plenty of fruits and vegetables, whole grains and pulses are less prone to corona infection?
According to the news published in Dainik Jagran, Massachusetts General Hospital (MGH) has done this study. Researchers say that this study has not been done on people suffering from diabetes or serious diseases. This study has been published in the health journal Gut. It has been said in the study that a good vegetarian diet can help in reducing the corona epidemic.
what came in the study
The team studied 5 lakh 92 thousand 571 people in the US and UK from 24 March 2020 to 2 December 2020. Such people were also included in this, who were not vegetarian and used fruits-vegetables-pulses to a minimum.
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During the study, it was found that 31 thousand 831 people were infected with Kovid-19. Those who ate a good diet had a 9 percent lower risk of infection than those who didn’t eat a nutritious vegetarian diet, and those who did get infected had a 41 percent lower risk of developing the disease.
pay attention to diet
Andrew Chan, who was involved in the study team, said that during this time our emphasis was not on masks or vaccines, but the study about food and drink yielded good results.
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These results revealed that vegetarians showed stronger immunity to avoid Kovid infection than those who were not vegetarian. The study team said that the impact of the epidemic can be reduced by improving the diet.
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