Food For Skin : Are you dealing with pimples, blocked pores, pigmentation, acne or any other skin related problem? Then it’s time for you to make some dietary changes. In a report by IndianExpress.com, certified dietician Lakshita Jain said, “It is most important to take a clean diet to clean your skin, pigmentation occurs due to the release of extra melanin in the blood. No amount of skin lasers or chemical peels can clean your skin, unless you clean your blood with a clean diet. A healthy diet should include 2 fruits and five types of vegetables daily.
Lakshita Jain adds, “No amount of skin lasers and chemical peels will give you clear skin unless you clean the blood with clean food. A clean diet should include two servings of fruits and five servings of vegetables per day. Food items rich in selenium, zinc, omega 3 and vitamin E should be taken in the diet, for this include sunflower seeds, guava, kiwi, orange, eggs, wheat, seafood and lentils in your diet.
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He further told that apart from this, a lot of water should be drunk. 75 percent of our body is made up of water and new skin cells are formed every 27 days. You can clean your skin within a month by eating clean and drinking water.
There are some food items suggested by experts for clean skin. You can also use them.
Eating oily fish like salmon, mackerel and herring twice a week can help you get glowing skin. Fish is rich in vitamin E and zinc as well as being the best source of omega-3. Eating fish can reduce acne and redness.
fish oil supplement
Using fish oil is another great way to get clear skin. Add 1200 mg of fish oil soft gel as a substitute for fish.
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Flaxseed is an excellent vegetarian source of omega 3. It has water retention ability to keep you hydrated and retain skin moisture. Consuming two tablespoons of flaxseed in a day reduces acne, reduces skin tone, and brings a healthy glow.
Flaxseed can also help balance the pH of the skin, improve elasticity, and treat acne. You can replace flaxseeds with a 500mg flaxseed oil supplement
Tomato is rich in lycopene. Applying tomato on the skin can help in pigmentation, while eating it keeps the skin hydrated and glowing. Take one tomato mixed with coconut every day in the afternoon. With this, your skin will start glowing within a week.
Hydrated skin will solve 90% of skin problems. Two glasses of sugarless lemonade will help to clean the skin. You can also consume coconut water.
(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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